Rehab
Post operative and neurological rehabilitation.
- RehabPost Op Shoulder Rehab: What to Expect
Shoulder surgery recovery is a marathon, not a sprint. Structured, patient physiotherapy is what turns a good repair into a good result. Here is what each phase looks like.
26 Jul 2026Read article - RehabPostpartum Recovery: How Physio Helps
New mothers deserve a proper return to exercise plan. Physiotherapy bridges the gap between six week checkup and full return to running or gym, safely and confidently.
26 Jun 2026Read article - RehabACL Reconstruction Recovery in South Africa
ACL reconstruction is only step one. The rehab that follows over the next nine to twelve months is what decides whether you return to sport safely, or reinjure the graft. This is what a structured recovery looks like.
11 Jun 2026Read article - RehabPost Knee Replacement Rehabilitation
The first six weeks after knee replacement surgery set the tone for the long term result. Consistency, sensible loading and expert guidance are what turn a good operation into a great outcome.
08 Jun 2026Read article
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