Back Pain Physiotherapy in Centurion
Lower back pain, sciatica and stiffness are among the most common reasons patients visit our Centurion physiotherapy clinic. We combine a thorough assessment, hands on treatment and evidence based exercise so you can move, work and sleep without pain.
Who we help
- Office workers with chronic lower back pain
- Adults with sciatica and referred leg pain
- Patients recovering from disc bulges or prolapses
- Runners and gym goers with lumbar strain
- New mothers with postural back pain
- Anyone waking up with a stiff or aching back
What you'll gain
- Faster relief from pain and stiffness
- Reduced risk of recurrence
- Improved posture and core strength
- Confidence to return to sport and daily life
Our treatment approach
Detailed assessment
A physiotherapist led movement, posture and neurological screen to pinpoint the true cause of your back pain, not just the symptom.
Hands on treatment
Joint mobilisation, soft tissue release, dry needling and taping to reduce pain and restore movement quickly.
Targeted rehabilitation
A personalised strengthening and mobility programme so pain does not return once treatment ends.
Lifestyle and ergonomic advice
Practical guidance on desk setup, sleeping position, lifting technique and safe return to exercise.
Frequently asked questions
How many physio sessions do I need for lower back pain?+
Most patients notice meaningful improvement within one to six sessions. Chronic back pain or disc related pain may need a structured programme over six to twelve weeks.
Do you treat sciatica in Centurion?+
Yes. We assess and treat sciatica caused by disc bulges, piriformis syndrome and nerve irritation using manual therapy, dry needling and progressive exercise.
Can I claim from medical aid?+
Yes. We submit claims directly to most major South African medical aids at scheme rates. A shortfall may apply.
Do I need a doctor's referral?+
No. Physiotherapy is a first line profession in South Africa, so you can book directly online or on WhatsApp without a referral.
Can you come to my home for back pain treatment?+
Yes. We offer home visit physiotherapy across Centurion and Midrand for patients who cannot travel.