Neck Pain: Causes, Treatment and Physiotherapy Exercises
Neck pain is one of the most common complaints we treat, particularly among people working long hours at a screen. This guide covers why it happens, what treatment usually involves and where to start with exercise.
Common causes
Sustained positions, sudden movements, stress related muscle tension and reduced mid back mobility are the usual contributors. Occasionally an irritated nerve root causes pain, tingling or weakness into the arm, which changes the treatment approach. Neck pain and tension type headaches often occur together.
What treatment looks like
Assessment covers neck and shoulder movement, muscle strength, nerve tests where indicated and the mid back. Treatment usually blends manual therapy and dry needling for short term relief with exercises for deep neck flexor endurance and shoulder blade strength, plus practical changes to how you sit and sleep.
Physiotherapy for neck pain in Centurion
If neck pain in Centurion is affecting your work, sleep or driving, an assessment can identify whether the source is joint, muscular or nerve related and shape the programme accordingly.
If you're in Centurion or Midrand and want personal guidance, our physiotherapist offers same day appointments in clinic in Eco Park, Centurion, or at your home.
Related physiotherapy services
Frequently asked questions
How long does neck pain usually last?+
Simple mechanical neck pain often improves noticeably within two to four weeks with appropriate exercise and activity changes.
Is it safe to exercise with neck pain?+
Gentle mobility and endurance exercises are generally safe. Exercises causing dizziness or arm symptoms should be stopped and assessed.
Can my pillow cause neck pain?+
Pillow height can contribute. Aim for support that keeps your neck in line with your spine in your usual sleeping position.
Does dry needling help neck pain?+
It may reduce muscle tension and pain in the short term for some people, and works best combined with exercise.
Book with N S Physiotherapy
In clinic in Eco Park, Centurion, or home visits across Centurion and Midrand.