Groin Strain and Groin Pain in Sport: Physiotherapy Guide
Most groin strains involve the adductor (inner thigh) muscles. Mild strains settle in 2 to 4 weeks with progressive adductor and core strengthening. Groin pain lasting more than a few weeks needs a proper assessment, as the hip and pubic area can also be involved.
Changing direction, kicking and sprinting load the groin heavily, which is why it's one of the most common injuries in soccer and rugby.
Symptoms
Pain in the inner thigh or groin with kicking, squeezing the knees together, changing direction or getting out of a car.
How physiotherapy helps
We identify whether it's muscle, tendon, hip or pubic-related, then use adductor squeeze progressions, Copenhagen-style exercises, hip and core strength, and sport-specific running and change of direction drills.
Prevention
Regular adductor strengthening has strong evidence for reducing groin injuries in field sports.
Related physiotherapy services
Frequently asked questions
Can I keep playing with groin pain?+
Playing through it often turns a short injury into a long one. Get it assessed early.
Medical disclaimer: this article is general education and does not replace a personal assessment. If your pain is severe, worsening, or accompanied by numbness, weakness or loss of bladder or bowel control, seek care promptly.
Book with N S Physiotherapy
In clinic in Eco Park, Centurion, or home visits across Centurion and Midrand.
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