Category
Running Injuries
Training load, common running injuries and prevention.
- Running InjuriesRunner's Knee: Why It Happens and Exercises That May Help
Runner's knee usually reflects more load through the kneecap joint than it is currently prepared for. Reduce running volume temporarily rather than stopping, strengthen the quadriceps, glutes and calves, and rebuild mileage by roughly ten percent per week.
12 Aug 2026Read article - Running InjuriesGuideCommon Running Injuries and How Physiotherapy Helps
Most running injuries are load related rather than caused by bad form. The usual suspects are runner's knee, Achilles tendinopathy, shin pain, plantar heel pain and hamstring or glute tendon problems. Managing weekly load and building strength addresses most of them.
12 Aug 2026Read article
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