Category
Joint Pain
Arthritic and general joint pain management.
- Joint PainKnee Osteoarthritis: How Physiotherapy Reduces Pain and Stiffness
Exercise-based physiotherapy is a first-line treatment for knee osteoarthritis. Strengthening the thigh and hip muscles, staying active and managing weight reduce pain and improve walking for most people, and can delay or avoid knee replacement.
18 Oct 2026Read article - Joint PainPlantar Fasciitis: Heel Pain Causes, Treatment and Physiotherapy
Plantar fasciitis is irritation of the thick band under your foot, causing sharp heel pain with the first steps in the morning. Most people improve within 6 to 12 weeks with calf and foot strengthening, load management, footwear advice and hands-on treatment.
18 Oct 2026Read article
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