Category
Injury Prevention
Reduce your risk before pain becomes a problem.
- Injury PreventionHow to Prevent Running Injuries
Progress weekly distance gradually, keep most running easy, strength train twice a week, prioritise sleep, and act on niggles within the first week rather than running through them.
12 Aug 2026Read article - Injury PreventionStrength Exercises for Runners
Two short strength sessions a week, focused on calves, glutes and hamstrings, cover most of what runners need. Progress load or repetitions every one to two weeks and keep sessions on easier running days.
12 Aug 2026Read article
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